Pregnancy Week 10

Pregnancy week 10 is a major milestone. Your baby officially transitions from an embryo to a fetus, and many essential structures are now in place. Symptoms may still be strong, but relief often begins in the coming weeks.

Baby Development at Week 10

What Does the Baby Look Like at Week 10?

At week 10, your baby is about the size of a strawberry. The head is still large compared to the body, but the neck is becoming more defined. Facial features continue developing, and eyelids now cover the eyes.

Bones and cartilage begin to harden, and tiny fingers and toes are fully separated. The heart has four chambers and continues beating steadily.

Your Body at Week 10

Hormone levels remain high, which can cause fatigue, nausea, and digestive changes. Your uterus is expanding, though most people do not show yet.

Blood volume continues to increase, which may cause lightheadedness or shortness of breath during normal activities.

Common Symptoms in Pregnancy Week 10

• Nausea or vomiting
• Extreme fatigue
• Breast tenderness
• Bloating or constipation
• Headaches
• Mood swings

Ultrasound at Week 10

An ultrasound may show clear fetal movement and a strong heartbeat. Providers may use measurements to confirm gestational age.

What to Avoid During Pregnancy Week 10

• Avoid alcohol, smoking, and vaping
• Avoid raw or undercooked foods
• Limit caffeine
• Do not take medications without medical approval

Tips for Pregnancy Week 10

• Continue prenatal vitamins with folic acid
• Eat small, balanced meals
• Rest when needed
• Stay hydrated

When to See a Doctor

Many people have their first prenatal visit around this time. Contact your provider immediately if you experience heavy bleeding, severe pain, or fever.

This content is for educational purposes only and does not replace professional medical advice.